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Pregnancy Diet How to Improve Mother health and Growth of Fetus

Pregnancy Diet How to Improve Mother health and Growth of Fetus During the Nine Months of Pregnancy, Many Factors that Influence the Outcome of Pregnancy  the Fetus is Wholly Dependant for his nourishment on his mother.

Pregnancy Antenatal Advice

  1. To Encourage and Counsel Pregnant mother about Importance or Regular Health Checkups,
  2. To improve and maintain Health Status of the Mother till Delivery of the Baby,
  3. To improve Psychological Status and Remove fear about pregnancy by psychology counsellings,
  4. Diet during Pregnancy should be provide adequate to maintain good Meternal Health and Optimum fetal growth,
  5. Maintain and Practice Good Hygiene,
  6. Take rest and Sleep at Night 8 hours and in day time 2 hours,
  7. During Pregnancy Constipation is Common to treat Constipation should take fiber rich diet,
  8. Mother should wear Comfortable garments and Loose,
  9. To maintain Good Oral practice and Dental Hygiene,
  10. During antenatal period Breast engorgement may cause discomfort, Mother can  well fitting clothes can give comfort,
  11. During first trimester of Pregnancy for six week  avoid and Traveling with jerky movements,
  12. Supplementary Nutrition Therapy for Pregnant Woman,
  13.  Smoking and Alcohol should be Avoided during pregnancy,
  14. Should be immunized as prescribed by physicians,
  15. Almost all medicines are cross the placenta to reach intra uterine fetus should kept in mind use medication with Doctors Advice,

Pregnancy Diet Tips How to Improve health of Intrauterine Fetus and Mother

She supplies this from her own body and replaces it by eating, good food. If her Diet is not Sufficient or not correct, the baby will grew at the expense of the mother’s health.

MILK:

If Possible 4 glass of Milk daily or much as she can afford. Curds, cheese or buttermilk may be used more if available. They all are important for building of bones and teeth.

Eggs:

If possible one or two egg daily or as often as can be afforded. They contain iron and protein and so are important for building of tissues and the formation of blood.

Ghee Butter and Vegetable oils:

Provide heat and energy to the body and should be taken as afforded.

Vegetables:

Especially green leafy ones should be taken at least once daily.

They contain iron and some protective Vitamins.

They also provide roughage which helps to prevent constipation.

Pulses :

Take at least 50 grams, daily. They contain protein and are necessary for building muscles and body tissues.

Meat & Flash :

As such as 4 ozs Daily can be taken or whatever can be afforded. They contain first class protein and are the best foods for building muscles and body tissues. The Cheapest are dried fish – offal – those contain the nourishing properties.

Fruits :

Some Fruits contain Iron almost all contain protective vitamins. If Possible some fruits should be included the daily diet. Cheap, good fruits are Papaya, Mangoes, Oranges, bananas, sweet limes, kamala e.t.c. Cereals: 10 to 12 ozs. Of cereals daily are needed by the expectant mother. A mixture of cereals are better then just one kind. Cereals supply health and energy to the body the best ones are Home Pounded Rice, Par-Boiled Rice is very good if available,Ragi,bajra,Jawar,

Wheat Water:

Plenty of Fluid is necessary to keep the body healthy especially in hot weather 10 to 12 glasses daily. This can be made up with water, Juices and milk etc.

Extras:

Jaggery is Cheaper and much more flourishing than sugar. Green gram or Bengal grain damped and left to sprout, is a cheap addition to the diet, A handful can be taken daily. Nuts all kinds are very good additions to the diet, especially for vegetarians Pregnancy Tips and Diet Plan Types of Foods Suitable for Pregnant Woman During the Nine Months of Pregnancy, the Fetus is Wholly Dependant for his nourishment on his mother. She supplies this from her own body and replaces it by eating, good food. If her Diet is not Sufficient or not correct, the baby will grow at the expense of the mother’s health.

MILK:

Ghee, Butter and Vegetable oils: Provide heat and energy to the body and should be taken as afforded. If Possible ¼ seer daily or much as she can afford. Curds, cheese or buttermilk may be used more if available. They all are important for building of bones and teeth. Eggs: If possible one egg daily or as often as can be afforded. They contain iron and protein and so are important for building of tissues and the formation of blood.   Vegetables: Especially green leafy ones should be taken at least once daily. They contain iron and some protective Vitamins. They also provide roughage which helps to prevent constipation.

Pulses & Dahis:

Take at least 4 ozs, daily. They contain protein and are necessary for building muscles and body tissues. Meat & Flash : As such as 4 ozs Daily can be taken or whatever can be afforded. They contain first class protein and are the best foods for building muscles and body tissues. The Cheepest are dried fish – offal – those contain the nourishing properties.

Fruits :

Some Fruits contain Iron almost all contain protective vitamins. If Possible some fruits should be included the daily diet. Cheap, good fruits are Papaya, Mangoes, Oranges, bananas, sweet limes, kamala e.t.c. Cereals:

10 to 12 ozs. Of cereals daily are needed by the expectant mother. A mixture of cereals are better then just one kind. Cereals supply health and energy to the body the best ones are Home Pounded Rice, Par-Boiled Rice is very good if available,Ragi,bajra,Jawar,Wheat Water: Plenty of Fluid is necessary to keep the body healthy especially in hot weather 10 to 12 glasses daily. This can be made up with water, Juices and milk etc.

Extras:

Jaggery is Cheaper and much more flourishing than sugar. Green gram or Bengal grain damped and left to sprout, is a cheap addition to the diet, A handful can be taken daily. Nuts all kinds are very good additions to the diet, especially for vegetarians

 

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